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What is the best sleep aid for elderly people?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults—7 to 9 hours per night—yet many experience insomnia and other sleep problems due to natural changes in their circadian rhythms. Understanding **what is the best sleep aid for elderly people** involves exploring behavioral therapies, natural supplements, and carefully vetted prescription options, always prioritizing safety and long-term wellness.