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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Do you actually need less sleep as you age? The surprising truth about senior sleep

Contrary to a popular and persistent myth, older adults still require a healthy 7–9 hours of sleep per night, similar to younger adults. The feeling of needing less rest is often a result of age-related sleep disturbances, leading many to wonder: **do you actually need less sleep as you age?**

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Oct 11, 2025

3 min

Is it true that old people need less sleep? Debunking a common myth

Nearly half of all elderly individuals report some form of sleep difficulty, leading to the misconception that **old people need less sleep**. However, experts confirm the total sleep requirement remains consistent throughout adulthood; the change is in its structure and quality, not the quantity needed.

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