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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does sleep efficiency decrease? Understanding the decline with age

Research has consistently shown that sleep efficiency, which measures the time spent asleep versus the time in bed, decreases as people get older. While the most significant decline often begins after age 40, leading to a stable but lower efficiency period through midlife, the reduction continues steadily into advanced old age. This age-related change is a natural part of the aging process, but understanding its causes can help mitigate its impact on health and well-being.

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5 min

What time do seniors get up in the morning?

According to the National Institute on Aging, older adults tend to go to sleep and wake up earlier than younger individuals, a change influenced by shifting circadian rhythms. This earlier morning waking is a common and normal part of the aging process, but understanding the root causes can help seniors and caregivers better manage sleep patterns and improve overall rest.

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3 min

What Age Do People Sleep the Least? Uncovering the Midlife Sleep Dip

According to a large-scale study published in *Nature Communications*, people globally tend to experience their lowest sleep duration during mid-adulthood, specifically between the early 30s and early 50s. This might provide a concrete answer to the question: What age do people sleep the least?

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4 min

How much deep sleep should an 80 year old get? And how to improve it.

While the total amount of sleep needed by older adults remains around 7-9 hours per night, the composition of that sleep changes significantly with age. This natural shift often means less time spent in the crucial restorative stage of deep sleep, raising the question: how much deep sleep should an 80 year old get?

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4 min

Should seniors take naps during the day? Navigating the pros, cons, and best practices

According to the American National Sleep Foundation, the prevalence of napping among adults aged 75 to 84 is significantly higher than in other age groups. Navigating the question, **"Should seniors take naps during the day?**" involves understanding that while a well-timed, short nap can offer rejuvenating benefits, excessive napping can interfere with nighttime sleep and may signal underlying health issues.

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2 min

Are certain daytime naps linked to increased mortality risk in older adults?

Recent studies presented at the SLEEP 2025 annual meeting found that certain objectively measured napping behaviors are associated with an increased risk of mortality for middle-to-older aged adults. Exploring if and **are certain daytime naps linked to increased mortality risk in older adults?** sheds light on sleep as a potential indicator of overall health rather than a direct cause of decline.

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5 min

At what age does sleep decline? A comprehensive guide to senior sleep patterns

Deep, restorative slow-wave sleep begins a subtle decline in your late 20s, a process that becomes more pronounced over the following decades. Understanding at what age does sleep decline provides valuable insight for maintaining rest and vitality throughout your lifespan. This guide will explore the specific changes to expect and how to address them.

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4 min

Gentle and Safe: How to Wake Up an Elderly Person?

According to sleep science, a gradual awakening process aligns better with the body's natural circadian rhythm, which can be particularly sensitive in older adults. Here's **how to wake up an elderly person** with care and respect, ensuring a calm and positive start to their day.

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