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What time should the elderly go to bed after 70?: Adjusting to an advanced sleep schedule

According to the Sleep Foundation, the internal body clock of most older adults shifts to an earlier schedule, with the need to go to sleep around 7 p.m. or 8 p.m.. For those asking what time should the elderly go to bed after 70, this natural phase advance means aligning your bedtime with your body's signals is key to better rest.