Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What stage is dementia when sleeping a lot? An expert guide

According to the Alzheimer's Society, it is very common for a person with dementia, especially in the later stages, to spend a lot of time sleeping. This article provides a comprehensive overview of the factors behind this change, including an answer to the key question: what stage is dementia when sleeping a lot?

Read Healthy Aging
4 min

Do 60 year olds spend less time in deep sleep? The Science of Senior Sleep

According to the National Institute on Aging, older adults often experience lighter and more fragmented sleep, spending less time in restorative deep sleep. This is a natural, albeit sometimes frustrating, part of the aging process, which leads many to wonder: do 60 year olds spend less time in deep sleep?

Read Healthy Aging
4 min

How much sleep does a 60 year old need?

While the myth persists that older adults require less sleep, the National Sleep Foundation and other health experts confirm that seniors still need a full 7–9 hours per night. Understanding how much sleep does a 60 year old need is the first step toward addressing the common challenges that can disrupt restful slumber.

Read Healthy Aging
4 min

Do 60 year olds sleep a lot?

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours each night. However, the quality and pattern of that sleep change significantly with age, addressing the question: do 60 year olds sleep a lot?

Read Healthy Aging
4 min

Understanding sleep patterns: When should a 70 year old go to bed?

According to the National Sleep Foundation, adults 65 and older need 7 to 8 hours of sleep per night. The question of when should a 70 year old go to bed isn't about a universal time, but rather about aligning a consistent schedule with the body's natural rhythms and individual needs.

Read Healthy Aging
4 min

Is it normal to need naps as you get older?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, typically 7–9 hours per night, but their sleep patterns change significantly, including an increased tendency toward daytime napping. So, is it normal to need naps as you get older, or is something else at play? The answer lies in distinguishing between a normal, restorative nap and excessive napping, which may indicate an underlying health concern.

Read Healthy Aging
3 min

Is It Normal to Need a Nap at 60? Understanding Senior Sleep Patterns

Daytime napping is common among adults aged 60 and older, with prevalence rates ranging from 20% to 60% in this demographic. The question of whether it is normal to need a nap at 60 is complex and depends heavily on your overall health, sleep patterns, and lifestyle.

Read Healthy Aging
5 min

Understanding Why Do You Become a Light Sleeper as You Get Older?

Research shows that adults over 65 spend less time in deep, restorative sleep, leading many to wonder, **do you become a light sleeper as you get older?** Yes, a shift to lighter, more fragmented sleep is a normal and common aspect of the aging process.

Read Healthy Aging
Load More