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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Side Sleeping Dangerous? Why Should People Over 55 Not Sleep on Their Side?

According to the National Institute on Aging, more than half of older adults report sleep problems. For many, sleep position is a contributing factor, prompting the question: why should people over 55 not sleep on their side? While not universally discouraged, side sleeping comes with specific considerations for aging bodies.

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5 min

What is the best position for old people to sleep? A comprehensive guide to better rest

As we age, sleep patterns and quality often change, making a comfortable and healthy sleep position more important than ever. According to the National Institute on Aging (NIA), adults over 65 may need between 7 to 9 hours of sleep per night, highlighting the need for restorative rest. This guide explores the factors that determine **what is the best position for old people to sleep**, considering individual health needs to help you find your optimal rest.

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