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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

3 min

Which type of pillows are recommended for elderly individuals with neck or back pain?

According to the National Council on Aging, back and neck pain can be a major disruptor of sleep, particularly for older adults, which is why finding the right pillow is so important. This guide addresses the question: Which type of pillows are recommended for elderly individuals with neck or back pain?

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Oct 2, 2025

5 min

What is the best position to sleep in for aging?

According to the National Sleep Foundation, more than 50% of older adults experience some form of sleep disturbance, making proper rest a significant concern. Understanding what is the best position to sleep in for aging can greatly improve sleep quality, reduce aches, and boost overall well-being.

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Oct 2, 2025

5 min

Do Older People Need a Firmer or Softer Mattress? The Definitive Guide

According to the National Council on Aging, mattresses in the medium to firm range (5–8) often meet the needs of most older adults by balancing cushioning and support. When considering sleep quality, the pressing question is: do older people need a firmer or softer mattress to achieve restorative rest?

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Oct 2, 2025

5 min

What two positions are not recommended for the elderly while in bed?

According to the National Institute on Aging, more than 45 million Americans report difficulty sleeping as they get older. This can be compounded by poor sleep posture. Understanding what two positions are not recommended for the elderly while in bed can significantly improve comfort and overall health.

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