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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to stop dementia patients from waking up at night?

According to the World Health Organization, around 55 million people worldwide have dementia, and sleep disturbances are one of the most challenging symptoms for caregivers. Learning **how to stop dementia patients from waking up at night** is a key concern, requiring patience, understanding, and a multi-faceted approach to improve rest for everyone involved.

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5 min

How do you keep a dementia patient safe at night?

Statistics indicate that sleep disturbances and disorientation, such as 'sundowning,' affect a significant number of individuals with dementia. Understanding **how you keep a dementia patient safe at night** is a crucial aspect of providing compassionate and effective care while ensuring the well-being of both the patient and the caregiver.

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5 min

What physical changes occur during perimenopause? A complete guide

The Study of Women's Health Across the Nation (SWAN) found that bone density loss accelerates dramatically during late perimenopause. The perimenopausal phase is a natural transition for every woman, marked by significant hormonal shifts that result in a wide range of physical changes as the body moves toward the end of its reproductive years.

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4 min

What is the best night sedation for the elderly?: Safe Strategies and Medications

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults but often experience disrupted sleep patterns due to changes in their body's sleep-wake cycle. So, what is the best night sedation for the elderly to ensure safety and effectiveness? The answer often prioritizes non-pharmacological interventions like Cognitive Behavioral Therapy for Insomnia (CBT-I) over potentially risky medications.

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4 min

Is it normal to be tired all the time at 60? Exploring the causes and solutions

According to research, up to a third of older adults report feeling persistently tired or having low energy. With this in mind, the question, **Is it normal to be tired all the time at 60?** is a common and important one. Persistent exhaustion is not an inevitable aspect of aging and often has underlying, treatable causes. It is a signal from your body that requires attention.

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4 min

How to Take Progesterone Pills for Perimenopause: A Comprehensive Guide

Statistics show that perimenopausal symptoms can disrupt daily life for many women. Learning **how to take progesterone pills for perimenopause** is a key step in managing symptoms like mood swings and sleep disturbances. This guide offers authoritative, detailed information to help you understand your treatment options.

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4 min

A Caregiver's Guide: How to Keep a Dementia Patient Calm at Night

Approximately 1 in 5 older adults with Alzheimer's disease experience sleep disturbances, a symptom often exacerbated by the 'sundowning' phenomenon. This authoritative guide will provide caregivers with practical strategies on **how to keep a dementia patient calm at night** by establishing routines and managing triggers.

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4 min

How can I help my dementia person sleep? Expert-backed strategies for better rest

Statistics show that sleep disturbances are one of the most challenging aspects of caring for someone with dementia, affecting up to 70% of individuals. Finding effective strategies for **how can I help my dementia person sleep** is a critical step towards improving their quality of life and providing much-needed rest for caregivers.

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