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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What temperature should elderly sleep in? The optimal range for better rest and safety

According to research published in the journal *Science of the Total Environment*, older adults may achieve their most efficient and restful sleep when the bedroom temperature is maintained between 68 and 77 degrees Fahrenheit (20-25°C). This provides a vital answer to the question, **what temperature should elderly sleep in?**, underscoring the physiological differences that affect sleep as we age.

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4 min

Why is Restin for over 55? Understanding Age-Related Insomnia

According to the National Institute on Aging, over half of adults aged 65 and older report at least one chronic sleep complaint. Restin, a modified-release melatonin tablet, is formulated specifically for those over 55 to address age-related primary insomnia. Its use is based on the physiological changes that occur in the body's natural melatonin production with age, offering a targeted solution for a common problem.

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5 min

Is 7 hours of sleep enough for a 50 year old woman? Finding Your Restorative Balance

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours each night. The question of *is 7 hours of sleep enough for a 50 year old woman?* is more nuanced than simple quantity and involves examining sleep quality, hormonal changes from menopause, and individual needs.

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5 min

Understanding Why Do You Become a Light Sleeper as You Get Older?

Research shows that adults over 65 spend less time in deep, restorative sleep, leading many to wonder, **do you become a light sleeper as you get older?** Yes, a shift to lighter, more fragmented sleep is a normal and common aspect of the aging process.

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5 min

Is a Soft or Firm Mattress Better for Seniors? The Ultimate Guide

According to the National Council on Aging, a medium-firm mattress is often recommended for older adults to balance support and pressure relief. However, the debate continues: is a soft or firm mattress better for seniors, and what factors truly determine the right choice?

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5 min

Is a firm mattress better as you get older? The truth about finding the right support

According to a 2021 literature review, a medium-firm mattress can improve sleep quality and reduce back pain, challenging the common misconception that firmer is always better for aging adults. This means the answer to the question, is a firm mattress better as you get older?, is more nuanced than it seems, requiring a personalized approach to your sleep needs.

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3 min

Are adjustable beds worth it for seniors? A comprehensive guide

According to the National Sleep Foundation, adults aged 65 and older often face significant challenges to achieving quality sleep. For many, the answer to the question, "Are adjustable beds worth it for seniors?" is a resounding yes, as these specialized beds can offer targeted solutions to many common age-related issues, promoting better rest and overall well-being.

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