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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is considered too much sleep for seniors?

While the sleep needs of older adults are similar to younger adults, consistently sleeping more than 9 hours per night may be a sign of an underlying medical problem. This is a crucial distinction when considering **what is considered too much sleep for seniors**, as it's not just about the number of hours but also how you feel and the potential health implications.

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4 min

How much sleep does a 60 year old need?

While the myth persists that older adults require less sleep, the National Sleep Foundation and other health experts confirm that seniors still need a full 7–9 hours per night. Understanding how much sleep does a 60 year old need is the first step toward addressing the common challenges that can disrupt restful slumber.

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