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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

5 min

What are the side effects of melatonin for seniors? A comprehensive safety guide

As natural melatonin production declines with age, many seniors turn to supplements for better sleep, with millions of older adults using them annually [2]. However, seniors are more sensitive to supplements and their effects, making it crucial to understand **what are the side effects of melatonin for seniors**.

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Oct 14, 2025

5 min

Why is melatonin recommended for over 55? A look into age-related sleep changes

According to the Sleep Foundation, starting at ages 60 to 65, circadian rhythms shift earlier, and older adults spend more time in light sleep and less in deep sleep. This natural decline in sleep quality is a key reason **why is melatonin recommended for over 55** by some healthcare providers to help manage age-related sleep issues.

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