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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 15, 2025

4 min

Which magnesium is best for seniors over 70? Your ultimate guide

Research shows that up to two-thirds of Americans consume less magnesium than recommended, a deficiency risk that increases significantly with age. Navigating the options to find which magnesium is best for seniors over 70 requires understanding how different forms affect absorption and specific health concerns.

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Oct 13, 2025

4 min

Are platform beds better for heavy people? A comprehensive guide

According to sleep experts, the right foundation is crucial for supporting a mattress and improving sleep quality, especially for heavier individuals. A common question that arises is: **Are platform beds better for heavy people?** The answer is yes, with the right construction, a high-quality platform bed can provide superior stability and durability compared to traditional box springs.

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