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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Does Sleeping in the Cold Slow Aging? What the Science Says

Research shows that moderate cold exposure activates cellular cleansing processes and has extended the lifespan of model organisms. This raises a powerful question for humans: **does sleeping in the cold slow aging**, and what are the specific biological mechanisms involved?

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Oct 5, 2025

4 min

Does sleeping in the cold help with aging? Exploring the link between temperature and longevity

Research in model organisms, such as the nematode *C. elegans*, has shown that a lowered body temperature can significantly extend lifespan. This raises the question: **Does sleeping in the cold help with aging** in humans? The answer involves several intriguing biological processes, including cellular cleaning and hormone production, though the effects are complex and require balance.

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