Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institute on Aging, older adults need just as much sleep as younger adults—approximately 7 to 9 hours per night. This debunks the common myth that seniors need less sleep, and is crucial for understanding what is the healthy sleep for seniors.
According to the National Institute on Aging, deep sleep naturally decreases as we get older, leading to more fragmented rest and less vitality. While this change is a normal part of aging, there are effective strategies to help you understand and learn **how to increase deep sleep as you age**, leading to better overall health.
According to the National Institute on Aging, older adults need the same amount of sleep as younger adults—7 to 9 hours nightly—but frequently experience more fragmented and lighter sleep. Learning how to sleep better in your 50's requires understanding the underlying causes of these changes, from hormonal shifts to lifestyle factors, and adopting strategies that promote deep, restorative rest.
According to research from institutions like UC Berkeley, the aging brain struggles to generate the slow brain waves essential for deep, restorative rest. The short answer to "do we get less deep sleep as we age?" is yes, but understanding the mechanisms behind this change is crucial for managing sleep health throughout life.
According to the National Institute on Aging, many older adults experience more fragmented sleep, making a quality sleeping position more crucial than ever. Finding the best position to sleep in for a 60 year old is key to managing common age-related issues and ensuring a refreshing night’s rest.
According to the National Institute on Aging, older adults tend to go to bed and wake up earlier than when they were younger due to a shift in their internal body clock. This natural change is a key factor when considering what time should a 60 year old go to bed at night, highlighting the importance of listening to your body's evolving rhythms.
According to the National Institute on Aging, maintaining a comfortable sleep environment is critical for quality rest as we age. Finding the perfect bed is an important part of this, and this guide will help you understand **which type of mattress is best for older adults** to improve their sleep and overall well-being.
Sleep architecture changes significantly as we age, with deep, slow-wave sleep decreasing dramatically after age 60, often leaving us feeling less refreshed. Understanding these inherent biological shifts is key to knowing **what should old people do before bed** to achieve more restful, restorative nights.
