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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How to get better sleep as you get older? A Comprehensive Guide

Sleep patterns often change with age, but persistent insomnia is not a normal part of aging, according to the National Institute on Aging. This guide offers authoritative and actionable advice on **how to get better sleep as you get older?**, addressing the physical changes and habits that can interfere with a good night's rest.

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Oct 13, 2025

4 min

How much sleep should a 65 year old woman get? A complete guide to aging and rest

Sleep needs don't drastically decrease with age, even though patterns change. For many, the question of **how much sleep should a 65 year old woman get?** is crucial for maintaining overall health and wellness. In fact, most older adults still require 7-9 hours of sleep per night for optimal well-being. Understanding the science behind senior sleep is the first step toward better rest.

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