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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best sleeping pill for people over 65?

As many as 50% of older adults may experience sleep disturbances, making the desire for a simple solution understandable. However, the question of what is the best sleeping pill for people over 65 is complex, as many common medications pose significant health risks for this age group.

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4 min

Can a Dementia Patient Take Sleeping Pills? Risks, Alternatives & Caregiver Guidance

According to the Alzheimer's Association, up to 20% of people with Alzheimer's disease experience significant sleep disturbances, making a good night's rest a major challenge. When facing this issue, many caregivers wonder: **Can a dementia patient take sleeping pills** safely? The answer is not straightforward and comes with significant risks.

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4 min

Should seniors take sleeping pills? An Expert Guide to Safe Sleep

According to the National Institute on Aging, insomnia is the most common sleep problem in adults age 60 and older. The question, "should seniors take sleeping pills?" is a critical one, as these medications carry special risks for older adults that are often misunderstood.

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5 min

Are sleeping pills safe for the elderly? Navigating risks and alternatives

According to a national poll on healthy aging, over one-third of older Americans occasionally or regularly take sleep aids, despite strong warnings from national medical guidelines. This raises a critical question: **are sleeping pills safe for the elderly?** The answer is complex and demands a careful look at the increased risks seniors face.

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