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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding the Link: What Side of the Body Does Sleeping on Cause Alzheimer's?

Recent studies suggest a potential link between sleep position and the brain's ability to clear metabolic waste, including proteins associated with Alzheimer's disease. Exploring what side of the body does sleeping on cause Alzheimer's requires a closer look at the science behind brain detoxification and its relationship with sleep.

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4 min

What is the best sleeping position for older people? A comprehensive guide

According to the National Council on Aging, approximately 40% of older adults experience significant sleep disturbances, underscoring the importance of proper sleep hygiene, including finding the most comfortable and beneficial sleeping posture. This comprehensive guide answers the question, "What is the best sleeping position for older people?" by exploring various options and their health impacts.

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