Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is laying down bad for osteoporosis? The surprising truth about rest

Approximately 10 million Americans over 50 have osteoporosis, a condition that weakens bones and increases fracture risk. While a sedentary lifestyle is bad for bone health, the question remains: is laying down bad for osteoporosis? The answer depends on your posture and duration, not the act itself.

Read Healthy Aging
5 min

Is Lying Down Bad for Osteoporosis? Separating Myths from Facts

According to the Bone Health and Osteoporosis Foundation, over 10 million Americans have osteoporosis, a condition that can cause weakened and brittle bones. This has led many to question basic movements and postures, including, **is lying down bad for osteoporosis?** The answer is more nuanced than you might think.

Read Healthy Aging
4 min

Is a memory foam mattress good for older adults?

According to the National Council on Aging, over half of older adults experience chronic pain, making proper sleep support critical. So, is a memory foam mattress good for older adults who deal with aches, pains, and other age-related issues? The answer is nuanced, as these mattresses offer significant benefits like pressure relief and motion isolation, but also present potential downsides, such as heat retention and reduced ease of movement.

Read Healthy Aging
5 min

What two positions are not recommended for the elderly while in bed?

According to the National Institute on Aging, more than 45 million Americans report difficulty sleeping as they get older. This can be compounded by poor sleep posture. Understanding what two positions are not recommended for the elderly while in bed can significantly improve comfort and overall health.

Read Healthy Aging
4 min

What's the best sleeping position for seniors? A complete guide

Sleep quality often declines with age, with over 50% of older adults reporting issues with sleep. Finding the optimal sleep posture is one of the most effective strategies for improving rest and managing common age-related health conditions. But **what's the best sleeping position for seniors**?

Read Healthy Aging