Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is walking slow part of dementia? Uncovering the link between gait and cognitive decline

Research consistently shows a significant association between slower walking speed and an increased risk of dementia, with one meta-analysis revealing that people with the lowest walking pace had an 89% higher risk of cognitive decline and a 66% higher risk of dementia compared to those with the fastest pace. This connection suggests that slower gait, often perceived as a normal sign of aging, might instead be an early indicator of underlying neurodegenerative changes. Understanding this link is crucial for early detection and intervention strategies for age-related cognitive health concerns.

Read Healthy Aging
4 min

What Does Slow Walking Indicate? Exploring the Biological and Genetic Clues

A 2022 study published in *Communications Biology* found that habitually slower walking speeds were associated with a 16-year older biological age, as measured by telomere length. Research shows that **what does slow walking indicate** is far more complex than simple aging, pointing to a range of underlying biological and genetic factors that influence overall health and longevity.

Read Healthy Aging