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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why am I gaining weight around my middle in my 40s? Understanding the Shift

Did you know that after age 40, your body’s metabolic rate can slow by roughly 5% each decade? This, alongside other changes, is a primary reason for asking **Why am I gaining weight around my middle in my 40s?** Our metabolism, hormones, and lifestyle all play a role in this frustrating midlife shift.

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5 min

Is it harder to lose weight after 50? Understanding and Overcoming the Challenges

According to the American College of Sports Medicine, adults naturally lose about 10% of their muscle mass by age 50, which slows metabolism. This physiological reality is a core reason why many people find that the answer to, 'Is it harder to lose weight after 50?' is a definitive 'yes,' but it’s far from impossible to manage your weight effectively at this stage of life.

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