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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

5 min

Does reaction time slow down as you age? Understanding the changes

According to a study conducted on over 159,000 individuals, average reaction time slows by 3 to 7 milliseconds per year after peaking in our mid-20s. This age-related change means that for most people, **does reaction time slow down as you age?** The answer is yes, though the rate and extent of this change vary significantly from person to person. However, maintaining a healthy lifestyle can help mitigate this natural process.

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Oct 23, 2025

4 min

Why do older people react slower? A neurological deep dive

According to the National Institute on Aging, reaction times typically begin to slow down after age 30 and decline more noticeably in later years. This physiological phenomenon leads many to ask, **Why do older people react slower?** Understanding the underlying neurological and physical changes can provide clarity and empower seniors and caregivers alike.

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