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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a Person Age Slower? The Science of Longevity

According to research published by the National Institutes of Health, while aging is a natural process of cellular damage, there are known, practical measures that can effectively slow down the rate at which a person ages. In essence, **can a person age slower** is a question science is increasingly answering with a resounding 'yes,' primarily through lifestyle interventions that influence your 'biological age' rather than just your chronological years.

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4 min

Does being healthy make you age slower? The science behind biological aging

Studies have shown that individuals with better heart health can have a biological age up to six years younger than their actual age. So, **does being healthy make you age slower**? While you can't stop the march of time, robust scientific evidence shows that healthy habits can dramatically slow your body's internal aging processes.

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4 min

What is the best way to slow down aging? Your guide to longevity

According to the National Institutes of Health, a combination of lifestyle factors is the most practical way to combat the aging process. But if you're wondering what is the best way to slow down aging, it's not a single solution but a multifaceted approach focusing on diet, exercise, and mental well-being.

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4 min

Does the body decline after 25?

While the sensational phrase 'it's all downhill from here' after 25 is a popular myth, the reality is far more nuanced. According to the National Institute on Aging, some physiological changes do begin in the mid-20s, but it is not a sudden drop-off. So, does the body decline after 25? Not in the dramatic way you might think, but subtle shifts do start taking place.

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5 min

Do you age quickly at 60? Understanding the 'Aging Bursts' Phenomenon

According to a study from Stanford Medicine published in *Nature Medicine*, the human body undergoes two major biological 'aging bursts,' with one occurring around age 60. This research suggests that aging is not a steady decline but rather a series of punctuated shifts, which directly addresses the question: do you age quickly at 60?

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