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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age should you stop shovelling? Understanding the risks for seniors

According to the American Heart Association, shoveling snow is a strenuous activity that can put significant strain on the heart, especially for individuals over 45. Understanding when to stop shovelling is less about a specific age and more about assessing personal health and fitness levels to avoid potentially fatal risks.

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4 min

Should you shovel snow if you're over 45?: A Guide to Senior Safety

According to the American Heart Association, shoveling snow can be as strenuous as running on a treadmill at a fast pace, putting immense strain on the heart. For adults aged 45 and over, the combination of cold weather and intense physical exertion raises critical questions about safety. Should you shovel snow if you're over 45, or should you seek alternative methods to clear your driveway?

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