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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Not Drinking Make You Age Less? The Surprising Truth About Sobriety and Your Health

According to a 2022 study published in *Molecular Psychiatry*, heavy alcohol consumption resulted in shorter telomere length, a key marker of biological aging. For those seeking to preserve their health and appearance, this raises a crucial question: **does not drinking make you age less?** This article explores the profound scientific link between alcohol cessation and a more youthful you.

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4 min

How does Ringo Starr stay healthy?

Despite being in his mid-80s, Ringo Starr maintains a famously youthful and energetic persona. Many are curious about his secrets to vitality, and it's no surprise that his health routine is a combination of disciplined choices, including diet, exercise, and mental well-being.

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4 min

Does not drinking help you age better? Exploring the science of alcohol and longevity

According to a 2022 study by researchers at Yale School of Medicine, heavy alcohol consumption can accelerate biological aging. This sheds light on the significant impact our lifestyle choices, including whether we drink alcohol, have on our long-term health and the aging process. But does not drinking help you age better? Let's explore the scientific evidence.

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4 min

Do you age better if you don't drink?

According to a study published in the *Journal of Clinical and Aesthetic Dermatology*, higher levels of alcohol consumption increase the severity of facial aging in women. The answer to "Do you age better if you don't drink?" is a resounding yes, as abstaining from alcohol can lead to notable improvements in skin quality, organ function, and biological age.

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