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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What is the best activity to prevent dementia? A guide to lifestyle interventions

According to the Alzheimer's Association, regular exercise has been shown to reduce dementia risk by around 28%, making it a powerful tool for cognitive health. While no single activity can guarantee prevention, research reveals which lifestyle interventions are most effective for reducing your risk.

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Oct 9, 2025

4 min

What are the benefits of coloring for seniors?

According to the American Art Therapy Association, creative activities provide healthy outlets and coping skills for older adults. This simple, accessible pastime offers a surprising number of advantages, prompting many to ask, what are the benefits of coloring for seniors?

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