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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What are the effects of a 12 week community exercise program on older people?

Studies consistently show that physical activity is crucial for healthy aging. Specifically, a 12-week community exercise program can yield significant improvements in older people's physical function, mental health, and social well-being, helping to counteract age-related decline.

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Oct 9, 2025

5 min

What Does Bingo Do for Seniors? The Surprising Health Benefits of a Classic Game

According to a study from the University of Southampton, regular bingo players scored higher on tests evaluating memory and mental speed compared to non-players. This classic game offers much more than a fun pastime, providing significant mental, social, and physical benefits for seniors. So, what does bingo do for seniors beyond simple entertainment? The answer may surprise you.

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