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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding: What are the different types of community support?

Over 20% of adults aged 60 and above receive community-based supports, highlighting their vital role in healthy aging. Understanding **what are the different types of community support** is crucial for ensuring older adults and their caregivers access the right resources for a fulfilling and independent life.

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4 min

How can the elderly benefit from using advanced technologies?

According to AARP, over 70% of adults aged 50-plus own a smartphone, debunking the myth that seniors are tech-averse. This digital integration raises a crucial question: **How can the elderly benefit from using advanced technologies?** The answer unfolds in a world of improved safety, profound social connection, and proactive health management that enriches their golden years.

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6 min

What factors are associated with better aging? Unpacking the keys to a longer, healthier life

Research indicates that older adults with strong social connections often experience better health outcomes and longer lives. The question of 'what factors are associated with better aging' extends beyond genetics, encompassing a wide range of modifiable lifestyle, psychological, and social elements that can significantly influence the quality of your later years. By understanding and proactively managing these aspects, you can take meaningful steps toward a more vibrant and resilient future.

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4 min

Why is it important to understand and respect age?

According to the World Health Organization, experiencing ageism is associated with living 7.5 years less than those with a more positive view of aging. This surprising statistic underscores why it is important to understand and respect age, not just for the well-being of seniors, but for society as a whole.

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4 min

What kind of support is important for successful aging?

Research consistently shows that a multi-faceted approach to care is essential for maintaining a high quality of life in later years. Understanding what kind of support is important for successful aging involves looking at a person's physical, emotional, and social needs, and ensuring they have access to the right resources to flourish.

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4 min

What habits increase longevity? The blueprint for a longer, healthier life

According to the National Institute on Aging, genetics account for only 20-30% of our lifespan, with lifestyle choices being the more critical factor. But what habits increase longevity and promote a longer, healthier life? This guide dives deep into the evidence-based practices that can help you extend your healthspan and vitality.

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5 min

What are the psychological needs in late adulthood?

According to the World Health Organization, emotional well-being is a crucial component of healthy aging. Understanding **what are the psychological needs in late adulthood** is essential for promoting a sense of purpose, happiness, and continued growth in a person's later years.

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4 min

Why is self-care important for seniors? Boosting wellness in your golden years

According to the U.S. Census Bureau, the number of Americans aged 65 or older is projected to increase to 73 million by 2030, underscoring the growing importance of senior health. For this aging population, understanding why is self-care important for seniors is crucial, as it provides the tools for maintaining a higher quality of life and greater independence.

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