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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a benefit of group exercise specific to older adults?: Combating Loneliness and Fostering Community

According to a study published in BMC Geriatrics, regular group exercise can contribute to improved physical, mental, and social well-being in community-dwelling older adults. This holistic approach to health is a significant reason that a key benefit of group exercise specific to older adults is its profound impact on combating loneliness and fostering a strong sense of community. Participating in structured activities with peers provides social connection and mutual support that individual exercise cannot replicate.

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4 min

What is the first predictor of longevity and can you control it?

According to the longest-running study on adult life, good relationships are a powerful predictor of healthy aging and longevity, potentially even more so than cholesterol levels at age 50. But what is the first predictor of longevity, and how much influence do we really have over our lifespan?

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4 min

What are three predictors of longevity? Unlocking a longer, healthier life

Recent research reveals that how long we live is largely shaped by our environment and lifestyle, with genetics playing a smaller role. So, what are three predictors of longevity that science has identified, and how can you proactively influence them for a longer, healthier life? This article delves into the key factors.

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4 min

Decoding the Science: Do babysitting grandparents live longer?

A study found that seniors who provided moderate care for grandchildren had a 37% lower risk of death over a 20-year period compared to non-caregivers, but what is the science behind this? The question, "**do babysitting grandparents live longer**?", delves into the complex interplay of social, psychological, and biological factors that influence healthy aging.

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