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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does anything change when you turn 30? The definitive guide to life after the big 2-9

While your friends might joke about the end of your youth, research shows your 30s are actually a time of significant personal and physical change. **Does anything change when you turn 30?** Absolutely—from stabilizing your personality to subtle shifts in your health and social life, this decade is a powerful period of evolution and maturity.

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