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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is your youth over at 30? How the definition of aging is changing

According to American Psychological Association research, what was once called "young adulthood" can extend up to the age of 40, redefining traditional timelines. This perspective fundamentally challenges the notion, "Is your youth over at 30?" by highlighting that maturity and growth are continuous journeys, not fixed destinations. The outdated idea that your prime ends with your twenties is being replaced by a more nuanced understanding of adult development, filled with new opportunities and strengths.

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6 min

Is 26 the End of Youth? Unpacking the Science and Sociology of Adulthood

According to a 2003 survey by the University of Chicago, most Americans believe that adulthood truly begins around age 26, when key milestones like financial independence are achieved. For many people, however, the question, **Is 26 the end of youth?** still triggers a sense of anxiety and a deep-seated fear of losing their 'best years'. This article explores the biological, psychological, and societal factors that shape our perception of youth and the transition to adulthood.

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