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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How Does Sophie Look So Good at 60?: Inside the Duchess of Edinburgh's Wellness Secrets

While genetics play a role in aging, recent research from Oxford University suggests that lifestyle and environmental factors account for a greater proportion of the aging process, specifically around 17% of variation in mortality risk. When asking, "How does Sophie look so good at 60?", it's clear her enviable radiance is a result of a holistic approach that prioritizes a healthy lifestyle, consistent fitness, and a smart skincare regimen.

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