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Does Eating Edamame Help with Hot Flashes? The Science Behind Soy

According to a 2021 study, a plant-based diet including soybeans led to an 84% decrease in moderate-to-severe hot flashes, with nearly 60% of participants reporting being hot flash-free. This research highlights the potential of dietary changes, including consuming soy-based foods like edamame, to help with hot flashes during menopause.