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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which Milk is Anti-Aging? Comparing Dairy, Soy, Almond, and Oat Options

According to a 2020 study in the journal *Oxidative Medicine and Cellular Longevity*, adults who drank low-fat cow's milk showed longer telomeres and less biological aging compared to those who drank high-fat milk or abstained. This surprising finding, alongside mounting evidence for plant-based alternatives, has many wondering: **what milk is anti-aging**? The answer depends on specific nutritional components and how they influence skin health, from reducing inflammation to boosting collagen and antioxidant protection.

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4 min

What is the best non-dairy milk for seniors?

By age 70, calcium absorption decreases by approximately 30% in many adults, making bone health a critical concern. Finding a nutritious dairy-free alternative is essential for those who can no longer consume regular milk. So, what is the best non-dairy milk for seniors to support their well-being?

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4 min

What is the best dairy for seniors? A complete guide to healthy aging

Did you know that adequate dairy intake is crucial for bone health, with a significant percentage of older adults not meeting their calcium needs? Navigating **What is the best dairy for seniors?** involves understanding individual needs for robust health and vitality.

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