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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still sprint in your 40s? The definitive guide to aging and speed

By age 30, 95% of people will never sprint again, not because they can't, but because they believe they shouldn't. This article answers: can you still sprint in your 40s? Yes, with the right approach to training, warm-ups, and recovery, high-intensity exercise is absolutely attainable and even beneficial as you age.

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4 min

How to run faster at age 50? A Comprehensive Training Guide

According to a study published by the National Institutes of Health, regular running can significantly slow the effects of aging, improving cardiovascular health and mobility. This debunks the myth that athletic performance is a young person's game and sets the stage for answering the question: How to run faster at age 50?

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3 min

Can you become a faster runner in your 40s? Breaking Down the Master's Running Mindset

According to a study from the National Cancer Institute, individuals who started exercising between the ages of 40 and 60 experienced a similar reduction in premature mortality risk as people who had always exercised. So, the notion that athletic decline is inevitable is a myth, and it is entirely possible to become a faster runner in your 40s with the right approach. This involves focusing on smart training, prioritizing recovery, and incorporating strength and cross-training to support your aging body.

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4 min

How can an older runner get faster? A master's guide to sustainable speed

Studies indicate that while running performance may decline with age, dedicated runners can significantly mitigate this drop through intelligent training. For an older runner, the key to getting faster is a smarter, more strategic approach that focuses on quality over quantity and listens closely to the body's new needs.

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