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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is it possible to randomly get shorter? Unpacking the science of height fluctuations

While it's not possible to wake up randomly shorter in a dramatic, permanent way, a person's height does fluctuate slightly throughout the day due to natural spinal compression. This minor daily change is a normal physiological phenomenon, but a significant, unexplained loss of height is not random and can signal an underlying health issue.

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4 min

Do People Get Smaller As They Age? The Truth About 'Shrinking' with Time

On average, women lose about two inches of height between ages 30 and 70, while men lose about one inch. This common physical change prompts the question: **Do people get smaller as they age**? The answer is yes, and understanding the physiological reasons can empower you to take preventative measures for better senior health.

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5 min

What would cause an elderly person to not be able to walk suddenly?

According to the Centers for Disease Control and Prevention (CDC), falls result in over 3 million emergency department visits annually for older adults. When an elderly person suddenly cannot walk, it is a serious medical event that requires immediate attention and can be caused by a wide range of issues, from neurological emergencies to infections.

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5 min

Investigating the Core Question: What Causes Height Loss?

Did you know the average person may lose up to half an inch in height per decade after age 40? Understanding what causes height loss is the first step toward mitigating this common aspect of aging and maintaining a strong, healthy posture.

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4 min

Why have I shrunk 2 inches? Understanding the reasons behind height loss

According to University Hospitals, a significant portion of the population will lose an inch or two of height over their lifetime, with women often losing more than men. For those asking, 'Why have I shrunk 2 inches?', the answer often involves a combination of age-related factors, including changes to the spine, bone density, and posture.

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