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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What percentage of 70 year olds have degenerative disc disease?

Studies consistently show that over 90% of adults aged 65 or older have some degree of degenerative disc and facet pathology visible on imaging. This high prevalence answers the question, **what percentage of 70 year olds have degenerative disc disease?**, but also highlights that degeneration is a normal part of aging and doesn't always cause pain.

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4 min

Does Everyone Get Scoliosis as They Age? Separating Fact from Fiction

While many people associate scoliosis with children and adolescents, a study cited in a recent systematic review of medical literature found that up to 68% of healthy individuals over age 65 have some degree of spinal curvature. This statistic raises an important question for many adults: **Does everyone get scoliosis as they age**?

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3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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5 min

At what age does the spine start to degenerate? The hidden timeline of aging

By age 35, studies show that nearly one-third of people have some evidence of spinal disc degeneration on medical imaging, even if they experience no symptoms. Understanding **at what age does the spine start to degenerate** is the first step toward proactive care and mitigating potential issues later in life.

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5 min

What happens to your spine when you get older?

By age 60, over 90% of people will show some evidence of disc degeneration. So, what happens to your spine when you get older? The aging process affects the spinal discs, bones, and joints, which can lead to reduced flexibility, pain, and other degenerative conditions.

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4 min

Does lordosis get worse with age? Understanding the spine's curve changes

According to research, the lumbar lordotic curve can significantly decrease with age, with a study on asymptomatic adults showing a 20% reduction between the youngest (20-29) and oldest (over 50) cohorts. This progressive flattening is a key factor in addressing the question, "Does lordosis get worse with age?" for the lower back. The cervical spine, however, can exhibit different patterns of change, sometimes even increasing its curvature as a compensatory measure. Understanding these distinct age-related changes is vital for maintaining spinal health.

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5 min

What is the normal age for spinal degeneration?

By age 40, a significant portion of the population shows signs of spinal degeneration on imaging, though often without symptoms. Understanding **what is the normal age for spinal degeneration** is key to distinguishing natural aging from a symptomatic medical condition requiring care.

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