Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How serious are fractured vertebrae in the elderly? Understanding the Risks and Recovery

According to a study of Medicare patients, those with a vertebral compression fracture had an overall mortality rate approximately double that of matched controls. Understanding **how serious are fractured vertebrae in the elderly** is critical, as these injuries can cause chronic pain, disability, and significantly impact overall health and quality of life.

Read Healthy Aging
4 min

What Pilates exercises are not to do with osteoporosis?

By age 50, approximately 50% of women and 25% of men will experience the effects of osteoporosis or osteopenia, increasing fracture risk. Understanding **what Pilates exercises are not to do with osteoporosis** is critical for safe and effective practice, prioritizing spinal health and preventing injury.

Read Healthy Aging
4 min

Does osteoporosis make you bent over? Understanding the Cause and Solutions

According to the National Osteoporosis Foundation, approximately 54 million Americans have osteoporosis or low bone mass, a condition that can cause significant changes to the spine. This article explores the link between this disease and a bent-over posture, offering insights into prevention and management.

Read Healthy Aging
4 min

Does Osteoporosis Cause a Hunched Back? Exploring the Link to Kyphosis

According to the Bone Health & Osteoporosis Foundation, people with osteoporosis most often break bones in the upper spine, which can lead to a hunched posture. **Does osteoporosis cause a hunched back?** Yes, it is a primary cause, particularly in older adults, by triggering a cascade of events that weaken the vertebrae and alter spinal curvature.

Read Healthy Aging
5 min

What causes compression fractures in the elderly?

Vertebral compression fractures are the most common type of fracture affecting the spine, with the incidence increasing significantly with age. So, what causes compression fractures in the elderly? The primary cause is weakened bone tissue due to underlying conditions like osteoporosis, making the vertebrae susceptible to collapse even from minor stress or trauma.

Read Healthy Aging