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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you do overhead press with osteoporosis? The definitive guide to safety and alternatives

According to the International Osteoporosis Foundation, resistance training is a critical component of building bone density, but certain movements can increase fracture risk. This brings up a critical question for many seniors: **Can you do overhead press with osteoporosis?** The answer is not a simple yes or no, but rather one that requires careful consideration of individual health and proper form.

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4 min

How do I stop my height from shrinking? Preventing and Slowing Age-Related Loss

It’s a common misconception that age-related height loss is inevitable, but while some degree of change is normal, significant shrinking can be slowed or prevented through proactive health habits. If you're concerned about "How do I stop my height from shrinking?", understanding the underlying causes is the first step towards a comprehensive prevention plan. Adopting key lifestyle changes and strengthening your body can help preserve your stature for years to come.

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4 min

What is a hunch back at old age? Understanding Age-Related Kyphosis

According to the International Osteoporosis Foundation, up to 40% of adults over age 60 may have hyperkyphosis. This condition, colloquially known as **what is a hunch back at old age**, involves an exaggerated forward curvature of the upper spine. It is not an inevitable consequence of aging but is often caused by factors like osteoporosis, disc degeneration, and muscle weakness.

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4 min

How to avoid kyphosis in old age?: A Comprehensive Guide

According to the National Osteoporosis Foundation, over 10 million Americans have osteoporosis, a key risk factor for age-related kyphosis. Understanding how to avoid kyphosis in old age involves a proactive approach to maintaining spinal health, strength, and posture throughout your golden years.

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4 min

How Does Age Affect the Vertebral Body? A Comprehensive Guide

As we age, our bodies undergo numerous changes, but what happens within our spine is often overlooked until pain or mobility issues arise. A significant biological shift occurs, and research indicates that bone density begins to decline around age 30. This poses the critical question: **How does age affect the vertebral body?**

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4 min

Does the spine shrink with age? Understanding the real causes of height loss

According to research, most people can expect to lose a small amount of height as they get older, with some studies suggesting an average of half an inch per decade after age 40. This phenomenon often prompts the question: **Does the spine shrink with age**? The answer is more complex than a simple 'yes' or 'no', involving several age-related changes.

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4 min

Is falling on your back serious? What to do after a back-first fall

According to the National Spinal Cord Injury Statistical Center, approximately 30% of spinal injuries are caused by falls. A fall can transfer a significant amount of force directly to your spine, raising the question: **Is falling on your back serious?** The answer is that it can be, and understanding the potential severity is crucial for proper care.

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4 min

How do you know if falling on your back is serious?

According to the CDC, approximately 800,000 Americans are hospitalized annually for injuries related to a fall. While not every fall results in a severe injury, it is crucial to understand **how do you know if falling on your back is serious** to ensure prompt and appropriate care.

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