Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Spinal Stenosis Common with Aging?

According to the National Institutes of Health, over 21% of individuals over 60 show radiological evidence of lumbar spinal stenosis, confirming it becomes more common as we get older. This condition, characterized by the narrowing of the spinal canal, is primarily driven by age-related degenerative changes.

Read Healthy Aging
6 min

What causes scoliosis in seniors? Understanding adult degenerative spinal curves

While scoliosis is commonly associated with adolescence, a recent study noted that the prevalence of scoliosis in elderly volunteers can be over 60%, posing a serious health concern. This statistic begs the question: what causes scoliosis in seniors? Unlike childhood cases, the answer often lies in age-related changes to the spine.

Read Healthy Aging
4 min

Understanding How Does Aging Affect the Vertebral Column?

By age 40, many individuals begin to experience a gradual decrease in bone density and muscle mass, both of which significantly influence how does aging affect the vertebral column. Understanding these changes is the first step toward proactive and effective spinal care throughout life.

Read Healthy Aging
5 min

Understanding Which Spine Condition is Common with Aging?

According to research, nearly all individuals over the age of 60 show some signs of spinal degeneration on imaging tests, though not everyone experiences symptoms. To understand which spine condition is common with aging, it's crucial to explore the normal wear-and-tear process and the specific issues that can arise in the senior years.

Read Healthy Aging
5 min

What happens to your spine when you get older?

By age 60, over 90% of people will show some evidence of disc degeneration. So, what happens to your spine when you get older? The aging process affects the spinal discs, bones, and joints, which can lead to reduced flexibility, pain, and other degenerative conditions.

Read Healthy Aging
5 min

How Does Aging Affect the Spine?: A Comprehensive Guide

According to Duly Health and Care, approximately 44 million Americans have osteopenia or osteoporosis, with nearly half of all related fractures occurring in the spine. Understanding how does aging affect the spine is critical, as natural wear and tear, genetic factors, and lifestyle choices can contribute to progressive degeneration and increased vulnerability to injury over time.

Read Healthy Aging
4 min

Understanding What Age do People get Thoracic Spondylosis?

It is estimated that up to 90% of adults aged 60 and older show evidence of spinal degeneration, a condition known as spondylosis. Understanding **what age do people get thoracic spondylosis** is important, as this age-related wear and tear in the mid-back can develop over many years, often without noticeable symptoms initially.

Read Healthy Aging
5 min

Does your spine curve as you age? Understanding Age-Related Changes

According to one study, over 40% of adults aged 40 to 90 may be affected by age-related changes in spinal curvature, often without symptoms. This statistic brings a critical question to light: does your spine curve as you age, and what can you do to support it?

Read Healthy Aging
4 min

What causes lower back pain in old females? Exploring age-specific factors

According to a study published by the National Institutes of Health, low back pain in the elderly has a much wider range of possible causes than in younger patients. Understanding what causes lower back pain in old females specifically involves examining a combination of age-related degeneration, hormonal shifts, and unique anatomical considerations.

Read Healthy Aging