Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Your Back Get Weaker With Age? The Surprising Truth About Spinal Health

According to the International Association for the Study of Pain, back pain has a high prevalence in older individuals, affecting as much as 75% of the elderly population. But does your back get weaker with age, and is this decline an inevitable part of the journey? The relationship between aging and a weak back is more complex than simple muscle loss.

Read Healthy Aging
4 min

Exploring the Science: How Can My Height Decrease Over Time?

Did you know the average person can lose 1 to 3 inches of height over their lifetime, with most of this happening after age 40? We explore the medical and lifestyle factors that explain **how can my height decrease** over time, and what you can do to mitigate the effects.

Read Healthy Aging
4 min

Does Everyone Get Scoliosis as They Age? Separating Fact from Fiction

While many people associate scoliosis with children and adolescents, a study cited in a recent systematic review of medical literature found that up to 68% of healthy individuals over age 65 have some degree of spinal curvature. This statistic raises an important question for many adults: **Does everyone get scoliosis as they age**?

Read Healthy Aging
4 min

What Age Do People Get Wedge Compression Fractures? Understanding Your Risk

The prevalence of vertebral compression fractures (VCFs), a category that includes wedge fractures, increases significantly with age, reaching up to 40% in women over 80. However, it is a misconception that these fractures only affect the elderly, as younger individuals can also sustain them, most commonly through high-impact trauma. The primary cause for what age do people get wedge compression fractures differs drastically between these two populations.

Read Healthy Aging
4 min

Is it possible for people to get shorter? Examining age-related height loss

According to research, most individuals will lose a small amount of height over their lifetime as a natural part of aging. This often raises a serious question for many: Is it possible for people to get shorter? The short answer is yes, and understanding why can help manage expectations and promote bone health.

Read Healthy Aging
4 min

Does Your Rib Cage Get Wider as You Get Older?

According to research published by the National Institutes of Health, rib morphology changes significantly with age. This often leads to people wondering, does your rib cage get wider as you get older?, and understanding this process is key to healthy aging and maintaining good posture.

Read Healthy Aging
5 min

Is a degeneration of the vertebral body common in the elderly?

According to imaging studies, almost 100% of people over the age of 60 exhibit some degree of degenerative changes in their spine, confirming that a degeneration of the vertebral body is exceptionally common in the elderly. It is often a natural part of aging, much like developing gray hair, and doesn't always cause noticeable pain.

Read Healthy Aging
5 min

Can I bend over if I have osteoporosis? Safe Movement Explained

For many people with weakened bones, the fear of fracture is a constant concern during daily activities. Understanding how to move your body correctly is crucial for protection, especially when wondering, can I bend over if I have osteoporosis? It's a key question in managing this condition and preventing painful spinal compression fractures.

Read Healthy Aging
Load More