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What makes your spine shrink? Unpacking the causes of age-related height loss

Did you know that most people will lose 1 to 2 inches of height over their lifetime? While often seen as an inevitable part of getting older, understanding **what makes your spine shrink** can empower you to take proactive steps for better bone and joint health. This article explores the physiological factors contributing to this change, distinguishing between normal aging and more serious concerns.