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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Which sport has the best longevity? The surprising racquet sports that add years to your life

According to a long-term Copenhagen study, recreational racquet sports, like tennis, have shown the potential to add nearly a decade to a participant's life. This remarkable finding sparks a critical question for those prioritizing long-term health: Which sport has the best longevity, and why do some activities deliver more profound benefits than others?

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Oct 9, 2025

4 min

Which sport is best for anti-aging? An expert's comprehensive guide

According to the World Health Organization, regular physical activity is a cornerstone of healthy aging, helping to reduce the risk of chronic diseases and cognitive decline. For those committed to maintaining their vitality, the question becomes: which sport is best for anti-aging?

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Oct 3, 2025

4 min

What age does sprint speed decline? An Expert's Guide

Research consistently shows that after our physical peak in our late 20s, the decline in sprint speed begins gradually and accelerates with age, but strategic training can help you defy the trend. So, **what age does sprint speed decline**?

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