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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How Much Protein Does a 60 Year Old Athlete Need?

As we age, muscle mass naturally declines, a condition known as sarcopenia. For a dedicated **60 year old athlete**, understanding **how much protein they need** is paramount to counteract this process, support intense training, and sustain peak physical performance throughout their golden years.

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Oct 13, 2025

4 min

What is the nutritional intake of older athletes? Your Guide to Masters Athlete Nutrition

Research indicates that after age 50, the body's ability to synthesize muscle protein diminishes, a process known as anabolic resistance. Understanding **what is the nutritional intake of older athletes** is crucial for counteracting these age-related changes, optimizing recovery, and maintaining peak athletic performance for years to come.

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