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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I become athletic at 45? Yes, and here’s how to start safely

While the vast majority of Olympians are in their 20s and early 30s, the human body retains an incredible capacity for adaptation and improvement far beyond that. The question of, "Can I become athletic at 45?" is less about age and more about approach, strategy, and consistency.

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4 min

At what age are men fastest? It depends on the sport

While the average age for peak athletic performance for male Olympians is around 27 years old, the age at which men are fastest depends heavily on the specific sport. Sports that demand explosive power and speed see earlier peaks, while endurance-focused disciplines often allow athletes to thrive into their 30s and even 40s. Understanding the different physiological requirements for each sport reveals why a sprinter peaks at a different age than a marathon runner.

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