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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the peak age for sprint speed? An expert guide

While elite sprinters often achieve their physical pinnacle in their mid-20s, performance doesn't immediately fall off a cliff afterwards. Understanding what is the peak age for sprint speed reveals a deeper, more nuanced story about human physiology and how lifelong fitness plays a crucial role in mitigating decline. For most, peak speed is not a singular moment but a window of opportunity.

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4 min

What age does sprint speed decline? An Expert's Guide

Research consistently shows that after our physical peak in our late 20s, the decline in sprint speed begins gradually and accelerates with age, but strategic training can help you defy the trend. So, **what age does sprint speed decline**?

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