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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Squats are What is the number one exercise for seniors at home?

According to fitness experts cited by AARP, if you only have time for one exercise as you get older, the squat is the most beneficial. This simple, functional movement is widely considered to be **what is the number one exercise for seniors at home** due to its profound impact on maintaining mobility and preventing falls. It strengthens the major muscles needed for daily activities like standing from a chair or getting out of bed, supporting continued independence.

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4 min

Squats: What Is the AARP #1 Exercise for Aging People?

According to AARP, if you only have time for one exercise, fitness experts recommend squats as the most important exercise for seniors. This functional movement is essential for maintaining independence and performing everyday activities like getting out of a chair or car.

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4 min

Should a 70 year old do squats? A guide to safe strength training

Did you know that muscle mass and strength can decline significantly after age 50? This biological reality naturally leads many to question, **should a 70 year old do squats**? The answer is nuanced, involving both the universal process of aging and individual genetic predispositions.

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