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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How to do a squat over 60? A senior's guide to safe and effective leg strength.

Research shows that regular strength training can reduce the risk of falls in older adults by up to 30%. Knowing how to do a squat over 60 safely is a powerful way to build leg strength, improve mobility, and maintain independence with confidence.

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