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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Squats Slow Aging? Your Guide to Squatting for Longevity

By age 70, many adults will have lost nearly half of their muscle mass, a condition known as sarcopenia. Regular resistance training is critical to combat this decline, but do squats slow aging? The truth is that while no exercise can stop the clock, squats are one of the most effective tools for mitigating the physical signs of aging and improving overall health.

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4 min

Do Squats Make You Look Younger? The Truth Behind Anti-Aging Workouts

According to a study published in *Scientific Reports*, resistance training—which includes squats—can enhance skin health by thickening the dermal layer and improving elasticity. So, while it's not a magical fountain of youth, the answer to 'Do squats make you look younger?' is far more complex and scientifically-backed than you might think.

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4 min

What is the number one exercise seniors should do?

One in four Americans aged 65 and older experience a fall each year, highlighting the critical importance of staying active. While many seniors wonder what is the number one exercise seniors should do?, experts agree a balanced approach is best, with a specific focus on functional movements like squats to maintain independence and safety.

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4 min

How many squats should a 70 year old do? A biological approach to senior fitness

Genetic factors account for a significant portion of muscle strength variability, influencing how your body responds to exercise. Understanding this can provide a much clearer answer to the question, "how many squats should a 70 year old do?", moving beyond a simple number to a personalized, safe, and effective routine. It's about optimizing your biology, not just counting reps.

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