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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How is the Sitting and Rising Test Scored? A Comprehensive Guide

In a study of adults aged 51 to 80, those with the lowest Sitting and Rising Test scores had a significantly higher mortality risk than those with the highest scores. Understanding exactly how is the sitting and rising test scored is crucial for evaluating your own functional fitness and assessing areas for improvement.

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4 min

How to get better at sit to rise test: A Comprehensive Guide

According to a study in the *European Journal of Preventive Cardiology*, a lower score on the Sit-to-Rise Test (SRT) is linked to a higher mortality risk. So, if you're wondering how to get better at the sit to rise test, you're investing in your overall health and longevity, not just a simple physical feat.

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