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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Which practice has been shown to improve balance and stability in older adults and those with Parkinson's disease?

Tai Chi training has been shown to reduce balance impairments and falls in patients with mild-to-moderate Parkinson's disease. It is one of several proven practices for improving balance and stability in older adults and those with Parkinson's disease, offering a path to greater confidence and reduced fall risk.

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Oct 8, 2025

4 min

What are the best exercises for stability, balance, and strength as I age?

According to the National Institute on Aging, regular physical activity is crucial for maintaining independence as you age, as it can reduce the risk of chronic diseases and falls. This guide details the best exercises for stability, balance, and strength to help you build a comprehensive fitness routine.

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